My non-negotiables for hormone & gut health
Perfect Supplements Desiccated Beef Liver
Beef liver is truly nature’s multivitamin. I love this supplement because it delivers highly bioavailable nutrients in a form the body easily recognizes and absorbs, without the need to prepare organ meats. It’s a simple, foundational way I support energy, nourishment, and overall vitality.
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Armra Colostrum
This has been one of the most impactful supplements I’ve added to my routine. I originally started taking colostrum to gently support my gut while reintroducing dairy, and over time I noticed I could tolerate it daily again. An unexpected bonus was how clear my skin has become — the best it’s been in years. ARMRA’s Immune Revival is packed with bioactive nutrients that support both immune health and the microbiome. Because gut health plays such a central role in overall well-being, this has become a foundational part of my daily routine.
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Organic Period Products
Did you know many women’s brands are selling products loaded with toxic chemicals, fragrances, and dyes? And all of these things disrupt our endocrine system and wreak havoc on our bodies. That’s why I will only use organic, nontoxic products from trusted brands like Garnuu.
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Queen of the Thrones Castor Oil Pack
I love using this castor oil pack as part of my self-care routine. The organic cotton pack holds castor oil on the abdomen, making it easy to incorporate this traditional practice into my day or evening. I appreciate that it’s designed to support the body’s natural processes and promote comfort and relaxation, and the clean, organic materials give me confidence in what I’m using.
A few of my favorite things
Our Place Nontoxic Cookware
This has quickly become a kitchen staple for me. The versatile pan and pot replace multiple pieces, making cooking easier and cleaner. I love that the ceramic nonstick surfaces are free from toxic chemicals like PFAS and PTFE, and the thoughtful design makes everyday meals feel effortless. Cooking on safer, non‑toxic cookware has truly elevated my daily routine.
Pepper Bras
Finding bras that actually fit my small chest has made a huge difference in how I feel every day. Pepper bras are soft, comfortable, and shaped for smaller cups, so they sit right without gaping or digging in. I honestly reach for mine almost every day — they make me feel confident and supported.
Ballerina Farm | Farmer Protein Powder
This has become my favorite daily protein supplement for both nourishment and taste. Farmer Protein delivers 24g of clean protein per scoop from a thoughtful blend of grass-fed whey, collagen peptides, hemp protein, and calf-first bovine colostrum — plus prebiotic fiber to support digestion and overall gut health. It keeps me feeling satisfied and energized throughout the day without causing bloating or gut discomfort.
Organic Olivia Digestive Juice
Yes, I am the weird girl at the function dropping bitters into everyone’s water but only because I love my friends and care about their digestion! Digestive Juice is my go-to bitter herb supplement to support healthy stomach acid levels and break down food.
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